We all know how to move our bodies. We learn to walk at an early age, then we learn to run. Every day in our physical development we’re busy moving our bodies from one place to another, turning, lifting, jumping, climbing, running, walking. By the time we start school we’re strong enough to hold our own on the playground. As we grow, our coordination gets better and our strength increases until we can participate in more complex sports. Today we will learn how to apply this principle to spiritual exercise.
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